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5 Ways to Beat the Winter Blues
Winter in BC can be beautiful, but shorter days and grey skies often bring a drop in mood and energy. Feeling sluggish is common, but there are ways to combat the winter blues—fitness plays a major role! Here are 5 ways to beat the winter blues at Sandcastle Fitness...
Maximize Your Treadmill Cardio with These 3 Strategies
Maximize Your Treadmill Cardio with These 3 Strategies Treadmill cardio is a reliable way to stay fit, especially when running outdoors isn’t feasible. However, it can sometimes become monotonous and less challenging. To break the routine and maximize your...
Enhancing Longevity Through Daily Steps
In the quest for longevity, exercise plays a pivotal role. Among the various forms of physical activity, walking daily and engaging in zone 2 and zone 4 training using the 4×4 method stand out as particularly effective strategies. These approaches not only...
5 Healthy Restaurants in White Rock / South Surrey
Nestled along the stunning coastline of British Columbia, White Rock and South Surrey offer more than just breathtaking views—they also boast a vibrant culinary scene with a focus on health and wellness. From cozy cafes to trendy eateries, these five restaurants stand...