Body Conditioning
Body Conditioning
Looking to build muscle and shed fat? This body-toning class combines cardiovascular and strength-based exercises to help you burn calories and get your blood flowing! With the use of weights, step, BOSU, and other props, and a mix of short, intense intervals and long, endurance movements, this fun and challenging class is sure to help you reach your fitness goals.



LIFT YOUR SPIRIT
SANDCASTLE 24HR FITNESS CLUB
3 Day Trial Pass