Body Conditioning

Body Conditioning

Looking to build muscle and shed fat? This body-toning class combines cardiovascular and strength-based exercises to help you burn calories and get your blood flowing! With the use of weights, step, BOSU, and other props, and a mix of short, intense intervals and long, endurance movements, this fun and challenging class is sure to help you reach your fitness goals.

LIFT YOUR SPIRIT

SANDCASTLE 24HR FITNESS CLUB

3 Day Trial Pass

Gender(Required)

Personal Training

Gender(Required)

Contact Info
200-1938 152 St.
Surrey, BC
604.531.6255
info@sandcastlefitness.com

Open 24HRs