H.I.I.T.

H.I.I.T.

Short on time? Burn over 500 calories in this full-body high-intensity interval training method! Our instructor will take you through 20 seconds-on, 10 seconds-off exercise circuits to get your lungs, heart, and muscles working. This class is for those who want results! Whether you want to improve your endurance, shed fat, or simply get a good sweat on, this class is sure to get you there.

LIFT YOUR SPIRIT

SANDCASTLE 24HR FITNESS CLUB

3 Day Trial Pass

Gender(Required)

Personal Training

Gender(Required)

Contact Info
200-1938 152 St.
Surrey, BC
604.531.6255
info@sandcastlefitness.com

Open 24HRs