Movement Therapy

Movement Therapy

Did you know flexibility and mobility are an integral part of building muscle and increasing strength? This class uses a combination of deep stretch, myofascial release, and breath work to help loosen up tight areas in your body, helping you move more freely prevent injury. Techniques used are complementary to other physical activities, including strength training, sports, and more! This recovery style class is for all levels.

LIFT YOUR SPIRIT

SANDCASTLE 24HR FITNESS CLUB

3 Day Trial Pass

Gender(Required)

Personal Training

Gender(Required)

Contact Info
200-1938 152 St.
Surrey, BC
604.531.6255
info@sandcastlefitness.com

Open 24HRs