Stretch & Release
Stretch & Release
Feeling physically limited in your daily life? Dealing with back, hip, or other joint pain? Spending most of your day seated or hunched over? This class focuses on full-body, static stretches to help lengthen muscles, relieve physical tension, and improve flexibility. No experience needed – this class is inclusive of men and women of all ages and fitness levels!



LIFT YOUR SPIRIT
SANDCASTLE 24HR FITNESS CLUB
3 Day Trial Pass