Stretch & Release

Stretch & Release

Feeling physically limited in your daily life? Dealing with back, hip, or other joint pain? Spending most of your day seated or hunched over? This class focuses on full-body, static stretches to help lengthen muscles, relieve physical tension, and improve flexibility. No experience needed – this class is inclusive of men and women of all ages and fitness levels!

LIFT YOUR SPIRIT

SANDCASTLE 24HR FITNESS CLUB

3 Day Trial Pass

Gender(Required)

Personal Training

Gender(Required)

Contact Info
200-1938 152 St.
Surrey, BC
604.531.6255
info@sandcastlefitness.com

Open 24HRs