CLASSES
Cross-Train I HIIT I Yoga I Cardio I Low Impact
Fitness Classes For Every Body
We’ve Got GROUP FITNESS For Every Body!
STRENGTH
STRENGTH LAB
A structured, results-driven group training experience built around progressive overload and intelligent programming. Strength Lab is designed to help you build lean muscle, improve joint stability, and develop real, measurable strength regardless of your starting point. This class prioritizes muscle development while supporting mobility and overall conditioning.
STRONG FOUNDATION
A structured strength-building class focused on proper technique, foundational movements, and long-term progress. Strong Foundation is designed to help you improve form, build confidence, and develop total-body strength in a supportive environment. This class prioritizes movement quality, strength development, and building a strong base for future training.
LIFT – Group Personal Training
A premium small-group coaching experience that combines structured programming with the accountability of personal training. LIFT is designed to help you build strength, improve technique, and progress consistently with expert coaching in a team environment. This class prioritizes muscle development while supporting mobility, confidence, and overall fitness.
TONE & BURN
A dynamic strength and conditioning class that blends resistance training with fast-paced movement to create an efficient full-body workout. Tone & Burn is designed to help you sculpt lean muscle, build endurance, and keep your heart rate elevated throughout the session. This class prioritizes strength, conditioning, and total-body results.
TOTAL TENSION
A resistance-band training class built around controlled movement, muscle activation, and functional strength. Total Tension is designed to help you build stability, improve mobility, and strengthen your body using low-impact resistance training. This class prioritizes joint-friendly strength development while supporting range of motion and overall movement quality.
CARDIO
HIIT FACTORY
A fast-paced, high-intensity interval training class built around short bursts of effort and strategic recovery. HIIT Factory is designed to elevate your heart rate, improve cardiovascular endurance, and keep your metabolism working long after the workout ends. This class prioritizes VO₂ max, conditioning, and metabolic efficiency.
POWER STEP
A high-energy cardio class that uses step-based intervals to challenge your endurance, coordination, and overall fitness. Power Step is designed to elevate your heart rate, maximize calorie burn, and keep you moving through athletic, music-driven movement patterns. This class prioritizes cardiovascular output, conditioning, and fun.
STRIKE & SCULPT
A dynamic class that combines boxing-inspired cardio with resistance training for a powerful full-body workout. Strike & Sculpt is designed to build strength, improve coordination, and challenge your endurance through striking combinations and sculpting movements. This class prioritizes cardiovascular fitness, muscular endurance, and confidence.
BEAT & BURN
A high-energy dance fitness class built around great music, fun movement, and nonstop cardio. Beat & Burn is designed to keep you moving, sweating, and engaged while improving endurance and burning calories. This class prioritizes cardiovascular fitness, confidence, coordination, and making fitness feel fun.
MOBILITY
MOBILITY MOVES
A focused 30-minute mobility class designed to improve flexibility, reduce stiffness, and increase range of motion. Mobility Moves helps you move better in everyday life by targeting movement quality, joint function, and recovery. This class prioritizes better mobility, reduced tension, and long-term movement health.
IMPROVE YOUR MOVE
A full 60-minute mobility class focused on deeper stretching, better movement quality, and improved flexibility. Improve Your Move is designed to reduce tension, support recovery, and help your body move more efficiently during training and daily life. This class prioritizes mobility, recovery, body awareness, and overall performance.
3 DAY TRIAL PASS
Sandcastle 24HR Fitness Club
200-1938 152 Street
Surrey, BC