Nestled along the stunning coastline of British Columbia, White Rock and South Surrey offer more than just breathtaking views—they also boast a vibrant culinary scene with a focus on health and wellness.

From cozy cafes to trendy eateries, these five restaurants stand out for their commitment to serving nutritious and delicious fare that nourishes the body and delights the palate.


Krave is a haven for health-conscious diners seeking flavorful and nnutritious meals. This cozy eatery is renowned for its creative approach to healthy eating, offering a diverse menu of wholesome dishes made with locally sourced ingredients. From vibrant salads and nourishing grain bowls to hearty sandwiches and freshly pressed juices, Krave caters to a variety of dietary preferences and restrictions. Whether you’re craving a light lunch or a satisfying dinner, you’ll find something to satisfy your appetite at Krave. Plus, with options for dine-in, takeout, and delivery, eating healthy has never been more convenient.

Chopped Leaf

With a focus on fresh and wholesome ingredients, Chopped Leaf is a favorite among health-conscious diners in White Rock and South Surrey. This popular chain offers a customizable menu featuring salads, wraps, and bowls made with locally sourced produce and quality proteins. Whether you’re in the mood for a crisp Caesar salad, a protein-packed quinoa bowl, or a flavorful wrap filled with garden- fresh veggies, Chopped Leaf has something for everyone. With an emphasis on transparency and sustainability, Chopped Leaf is committed to providing nutritious meals that nourish both the body and the soul. And their chopped leaf fusion water is a MUST have!

The Whole Bowl

As its name suggests, The Whole Bowl is all about hearty and wholesome meals that leave you feeling satisfied and energized. This cozy cafe specializes in nourishing grain bowls packed with nutrient- rich ingredients like quinoa, brown rice, roasted vegetables, and lean proteins. Whether you opt for a signature bowl or create your own culinary masterpiece, each dish at The Whole Bowl is bursting with flavor and vitality. With options for vegan, vegetarian, and gluten-free diets, The Whole Bowl caters to a diverse range of tastes and preferences, making it a must-visit destination for health- conscious diners in the area. They also specialize in meal prep and delivery.

Orjas Blend

Orjas Blend is not just a cafe—it’s a destination for health enthusiasts seeking wholesome and nourishing fare. This charming eatery specializes in both non-vegetarian and, plant-based cuisine made with love and care. From nutrient-packed smoothie bowls to delicious wraps, Orjas Blend offers a menu that’s as delicious as it is nutritious. Whether you’re grabbing a quick bite on the go or settling in for a leisurely meal, Orjas Blend provides a guilt-free dining experience that nourishes both body and soul.

Greens & Grounds Cafe

Tucked away in the heart of White Rock, Greens & Grounds Cafe is a hidden gem for health-conscious diners seeking a taste of wellness in every bite. This cozy cafe specializes in Vegan, organic, locally sourced fare that celebrates the flavors of the season. From vibrant salads and nourishing soups to artisanal sandwiches and freshly brewed coffee, Greens & Grounds Cafe offers a menu that’s bothwholesome and delicious. With a focus on  sustainability and community engagement, Greens & Grounds Cafe is more than just a place to eat—it’s a gathering space for like-minded seeking nourishment in every sense of the word. Whether you’re stopping by for breakfast, lunch, or a mid-afternoon pick-me-up, Greens & Grounds Cafe welcomes you with open arms and a menu full of healthy delights.

In White Rock and South Surrey, eating healthy doesn’t mean sacrificing flavor or satisfaction. With these five restaurants leading the way, health conscious diners can indulge in delicious meals thatnourish both body and soul, all while supporting local businesses and  fostering a sense of community. So next time you’re craving a nutritious and satisfying meal, why not pay a visit to one of these culinary gems? Your taste buds—and your body—will thank you for it.