Growing up in an athletic family, I learned the importance of health and wellness from a young age. In school, I participated in competitive volleyball, which is how I was first introduced to the gym. My entire family were long-time members of Sandcastle Fitness Club, so this is the very place I grew stronger, happier, and more confident, all of which took my performance on the court to a new level and help my team win Canadian Nationals. Fitness became a passion of mine, eventually leading me to compete in bodybuilding as a bikini competitor.
Today, I use my knowledge and experience to help people improve their body composition and athletic performance. I have also been fortunate enough to have great mentors and coaches who have helped me understand the importance of both physical and mental health, and ways in which to improve them. My mission is to help my clients become the best possible version of themselves, on the inside and out.
- ISSA Certified Personal Trainer
- ISSA Corrective Exercise Specialist
- Precision Nutrition Certified Nutrition Coach
- CPR/AED Certified
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