Infrared Saunas

Infrared Saunas

Infrared saunas is a type of sauna that uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies since they have several beneficial factors!

Benefits Include:

• Weight Loss: Supports calorie burning and boosts metabolism through deep heat penetration.
• Improve Muscle Recovery: Enhances recovery by increasing blood flow and reducing muscle soreness post-workout.
• Help Aid with Pain and Inflammation: Relieves joint pain, arthritis, and inflammation through soothing heat therapy.
• Treats High Blood Pressure: Promotes cardiovascular health by improving circulation and reducing stress on the heart.
• Promotes Relaxation and Stress Reduction: Calms the mind, reduces cortisol levels, and promotes overall mental well-being.
• Improves and Protects Skin: Detoxifies pores, increases collagen production, and promotes a clearer, healthier complexion.
• Helps Chronic Fatigue: Boosts energy levels by improving cellular function and reducing oxidative stress.
• Boosts Immune System: Strengthens immunity by stimulating white blood cell production and detoxifying the body.
• Improves Blood Circulation: Enhances oxygen and nutrient delivery throughout the body for better overall health.

Experience these transformative benefits in our state-of-the-art infrared saunas at Sandcastle Fitness!

We highly recommend taking advantage of these here at Sandcastle!