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Maximize Your Treadmill Cardio with These 3 Strategies Treadmill cardio is a reliable way to stay fit, especially when running outdoors isn't feasible. However, it can sometimes become monotonous and less challenging. To break the routine and maximize your treadmill...

In the quest for longevity, exercise plays a pivotal role. Among the various forms of physical activity, walking daily and engaging in zone 2 and zone 4 training using the 4x4 method stand out as particularly effective strategies. These approaches not only enhance...

Nestled along the stunning coastline of British Columbia, White Rock and South Surrey offer more than just breathtaking views—they also boast a vibrant culinary scene with a focus on health and wellness. From cozy cafes to trendy eateries, these five restaurants stand...

TOP 4 workouts for the over 40s, to make sure you live longer, and a hell of a lot better (not to mention leaner and stronger). 1. VO2 max cardio: Without a doubt the most powerful aspect of training to help with longevity, a better VO2 max cardio improvement is one...