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Personal Training
REAL PEOPLE. REAL RESULTS.
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1 on 1 Personal Training: For Real Results
Step 1
Once you have completed your registration form, we will reach out within 48 hours to schedule your complimentary goal strategy session! We can’t wait to hear all about your wants, needs, and expectations so we can provide personalized advice and help you take the best next step!
Step 2
During your complimentary goal strategy session, your coach will review your medical history and current lifestyle to ensure we address your specific needs and goals. We will also conduct a body composition test to assess your muscle and fat distribution, followed by a movement assessment to identify areas for improvement. Based on these insights, we will develop a tailored roadmap to help you achieve your fitness objectives with precision and efficiency.
Step 3
Once we have completed your personalized strategy session, your coach will walk you through the various personal training options available. Together, you will discuss the best training plan to align with your goals, preferences, and schedule, ensuring a clear path forward to reach your full potential.
Step 4
Your coach will be your dedicated mentor, guiding you through every workout, helping you smash personal barriers, and teaching you the perfect nutrition for your body. They will continually adjust your routine based on your feedback, ensuring you stay challenged, motivated, and on track to achieve your goals!
Step 5
Coaching is all about partnership, and your best efforts are key to unlocking your full potential! By fully owning your routine, you will empower yourself to not only achieve amazing results but also maintain them long-term. It is an investment in yourself, helping you create lasting lifestyle changes that support a healthier, stronger future!
WHAT WE DO
Our personal training philosophy is built on the powerful foundation of the 5 Pillars of Fitness, designed to ensure you are set up for absolute success in reaching your goals!
We believe in a holistic approach that focuses on strength, endurance, flexibility, nutrition, and recovery—giving you everything you need to thrive and achieve lasting results. With this comprehensive method, you will be empowered, motivated, and ready to conquer every challenge on your fitness journey!
Flexibility Program
Unlock your body’s full potential by preventing injuries and accelerating recovery! Stretch, move, and feel amazing as you improve mobility, reduce muscle tension, and bounce back faster than ever.
Resistance Program
Resistance workout boosts your body’s fat-burning potential, helping you get stronger, leaner, and more toned every day.
Cardio Program
Improve cardiovascular health, increase endurance, and enhance fat metabolism. This structured approach supports overall fitness by strengthening the heart and improving stamina over time.
Nutrition Program
Enjoy the flexibility of eating the foods you love while achieving optimal results. Our approach focuses on balanced, sustainable nutrition that supports your fitness goals without sacrificing enjoyment.
Overall Support
Our approach is centered on empowering you with the knowledge and tools needed to become self-sustainable in your fitness journey. We focus on guiding you through the process, helping you build lasting habits for long-term success.
Track Your Progress On Our Sandcastle Fitness Mobile App
Our goal is to help you crush your goals, and the best way to do that is by creating a plan that seamlessly fits into your lifestyle! That is why Castle Fitness gives you access to top-tier online services, designed to support and guide you every step of the way toward your success!
Track Your Sets And Reps
Make every training session count by measuring everything you do.
Review Your Progress
You’ll stay motivated when you can look back over your training sessions and see how far you’ve come.
Meet The Team
GEORGE SHAMI
I am the Personal Training Manager of Sandcastle Fitness and a NASM Master Trainer, I have over 10 years of experience in the field with specializations in corrective exercise, performance enhancement, fitness nutrition, trigger point therapy, muscle testing…
TIM BAMGBADE
I want you to enjoy being in the best shape of your life! As a kinesiology graduate and current student of massage therapy, my goal is for you to be strong, healthy and pain-free. Alongside my formal education, I am a competitive natural bodybuilder and a former university…
KARAN KHANGURA
I chose to be a trainer because I wanted to make an impact in the world. Fitness is something that showed me how I can achieve that, and I do that by sharing my knowledge and healthy lifestyle. I was into sports and fitness from a very young age which helped…
Terrance Lee
I started my fitness journey as a very thin teenager, with genetics that predicted a very thin adult in my future. I quickly realized that I need to do something about it. I developed a passionate interest in how a body responds to exercise and nutrition, based on research…
MARISELA AMYOTT
I am a passionate and dedicated certified personal trainer with a training style focused on functional strength, sports performance and mobility. Fitness to me is a sustainable healthy lifestyle, a journey and not a destination…
Ritchy Tran
I was severely overweight when I was younger and started working out in high school with my friends. Pretty soon I started to make a lot of progress and took up powerlifting and started winning meets and setting several provincial records…
ANDREA CONTI
A kinesiologist and strength coach from Italy, with a deep-rooted passion for coaching and performance optimization, Andrea holds a BA in Exercise Science and a Master’s degree in Kinesiology from “University of Florence” (Italy)…
Gloria Baker
I am very passionate about fitness and maintaining a healthy lifestyle. When I started working out I had no idea how much of an impact the gym would have on my life. Not only has it helped me physically, but mentally has taught me so much about discipline…
Milos Ristic
With a Master’s Degree in Kinesiology, I’ve built my career around transforming lives through fitness, nutrition, and sustainable healthy habits working with athletes across various sports as well as anyone looking to improve their overall health and fitness…
Kimberley Hawker
Hi, I’m Kimberley – a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association, and a Certified Athletic Therapist (CAT(C)) through the Canadian Athletic Therapists Association.
Whatever Your Goals, Our Personal Training Programs in Surrey will help you reach them!
Complementary Session Intake Form
Sandcastle 24HR Fitness Club
200-1938 152 Street
Surrey, BC