Personal Training

REAL PEOPLE. REAL RESULTS.

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1. Why Hire A Trainer?

3X the results. 1/2 the time. All the Accountability.

It’s been said, “there are no short cuts to success“…

That is a lie.

The Truth Is: The real short cut is avoiding mistakes and not wasting time.

This Is Where Training Comes In: Working with a fitness professional who has helped people, just like you get the same results you are looking for, in the absolute fastest and most efficient way.

2. Training Options

No matter what results you are looking for, we have a training option that will suit your needs. Don’t see it? We will create it for you!

  • Private Training
  • Private Small Group
  • Body Transformation
  • Sport Performance
  • Pain Reduction / Injury Recovery
  • Muscle / Strength Gain
  • Lifestyle / Wellness Improvement

2. Training Options

No matter what results you are looking for, we have a training option that will suit your needs. Don’t see it? We will create it for you!

  • Private Training
  • Private Small Group
  • Body Transformation
  • Sport Performance
  • Pain Reduction / Injury Recovery
  • Muscle / Strength Gain
  • Lifestyle / Wellness Improvement

3. Personalized Training Space

Whether you like to be private and quiet space, or love to feel the energy of the gym floor. We have a space for you:

  • Private Training Studio.
  • Huge Womens Only Studio.
  • Boxing / Kickboxing Studio

Meet The Team

DANIEL BAMGBADE

When I was growing up I was always involved in sports like soccer, volleyball, and basketball. After suffering an injury in soccer, which stopped me from playing, I turned towards the gym to continue my fitness journey. Following my injury I was interested in understanding how the mind works, and how this relates to performance in sports…

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JASON MCLAUGHLAN

My passion for the health and fitness industry started at the age of only 15. At the time, I was living in a small town and working at the local gym. That experience is where my love for resistance training began. As a certified trainer and nutritionist, I have a full toolkit to help you take your health into your own hands and transform your body holistically!…

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KARAN KHANGURA

I chose to be a trainer because I wanted to make an impact in the world. Fitness is something that showed me how I can achieve that, and I do that by sharing my knowledge and healthy lifestyle. I was into sports and fitness from a very young age which helped me with staying focused on myself and how to deal with adversity…

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KEITH QI

I am passionate about fitness and want to help other people to achieve a better lifestyle and health. I have over 10 years experience and have earned 20 certificates while working as a personal trainer. I believe that in order to reach your goals in life you must have a positive attitude, determination…

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MARISELA AMYOTT

I am a passionate and dedicated certified personal trainer with a training style focused on functional strength, sports performance and mobility. Fitness to me is a sustainable healthy lifestyle, a journey and not a destination…

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TIM BAMGBADE

“I want you to enjoy being in the best shape of your life! As a kinesiology graduate and current student of massage therapy, my goal is for you to be strong, healthy and pain-free. Alongside my formal education, I am a competitive natural bodybuilder and a former university athlete…

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Ritchy Tran

I was severely overweight when I was younger and started working out in high school with my friends. Pretty soon I started to make a lot of progress and took up powerlifting and started winning meets and setting several provincial records…

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ANDREA CONTI

A kinesiologist and strength coach from Italy, with a deep-rooted passion for coaching and performance optimization, Andrea holds a BA in Exercise Science and a Master’s degree in Kinesiology from “University of Florence” (Italy)…

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ROR ALEXANDER

Ror is a world travelled integrative men’s 40+ body transformation & better living coach who’s love of exercise, wellness and lifestyle optimization has literally taken him around the world and back again…

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Maria Pira

Maria is an incredible mood booster with over 13 years of experience in fitness industry as a master coach and physiology teacher. Now with us at Sandcastle Fitness, she loves to help people…

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Whatever Your Goals, Our Personal Training Programs in Surrey will help you reach them!

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Sandcastle 24HR Fitness Club

200-1938 152 Street
Surrey, BC