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Sandcastle 24 Hour Fitness Club
5 Ways to Beat the Winter Blues with Sandcastle Fitness

5 Ways to Beat the Winter Blues with Sandcastle Fitness

Winter in BC can be beautiful, but shorter days and grey skies often bring a drop in mood and energy. Feeling sluggish is common, but there are ways to combat the winter blues—fitness plays a major role! Here are 5 ways to beat the winter blues and keep your body and...
3 Ways to Get More Out of Your Treadmill Cardio Flex

3 Ways to Get More Out of Your Treadmill Cardio Flex

Maximize Your Treadmill Cardio with These 3 Strategies Treadmill cardio is a reliable way to stay fit, especially when running outdoors isn’t feasible. However, it can sometimes become monotonous and less challenging. To break the routine and maximize your...
Enhancing Longevity Through Daily Steps and Zone Training

Enhancing Longevity Through Daily Steps and Zone Training

In the quest for longevity, exercise plays a pivotal role. Among the various forms of physical activity, walking daily and engaging in zone 2 and zone 4 training using the 4×4 method stand out as particularly effective strategies. These approaches not only...
Fresh Finds: 5 Healthy Restaurants in White Rock / South Surrey

Fresh Finds: 5 Healthy Restaurants in White Rock / South Surrey

Nestled along the stunning coastline of British Columbia, White Rock and South Surrey offer more than just breathtaking views—they also boast a vibrant culinary scene with a focus on health and wellness. From cozy cafes to trendy eateries, these five restaurants stand...
Live Longer Excercises

Live Longer Excercises

TOP 4 workouts for the over 40s, to make sure you live longer, and a hell of a lot better (not to mention leaner and stronger). 1. VO2 max cardio: Without a doubt the most powerful aspect of training to help with longevity, a better VO2 max cardio improvement is one...