CLASSES

This lifting class delivers structured strength training to build muscle and strengthen your bones. Designed for all demographics, it builds strength, enhances functional fitness, and supports long-term health with scalable, low-impact options.

This high-intensity interval training class is built to ignite fat loss and elevate metabolism for hours after you train. Afterburn HIIT combines short bursts of effort with active recovery to improve cardiovascular health, muscular endurance, and calorie burn.

StrongHer is a strength training class built for women, blending foundational lifting with focused core work. Build muscle, improve posture, and boost confidence in a supportive, empowering environment where women lift each other up—physically and mentally.

Strength Lab is a focused training program designed to build raw strength and foundational stability. Using free weights, progressive resistance, and functional movement patterns, this class enhances muscle control, joint integrity, and total-body power—for all levels.

Castle Queens is a women’s strength class focused on sculpting the glutes and strengthening the core. Perfect for all fitness levels, it combines simple, effective movements with upbeat vibes, great music, and an energy that makes every session feel like a celebration.

Light the Castle is a high-powered class that fuses weight training, plyometrics and calisthenics to build strength, power, and tone the entire body. Designed for all levels, this class ignites your metabolism, challenges your limits, and leaves you feeling unstoppable.

Restore & Perform is a recovery-focused class designed to improve mobility, reduce tension, and enhance performance. Through guided stretching, breathwork, and active recovery techniques, this class helps you move better, feel better, and train stronger.

Align & Elevate is a mobility-focused class that uses controlled, weighted movements to improve joint health, posture, and functional range of motion. Designed for all levels, it builds strength through stability—helping you move better, lift stronger, and prevent injury.

HIIT Step is a high-intensity interval training class that uses a step platform to boost cardio, power, and coordination. With fast-paced intervals and dynamic footwork, it’s designed to burn calories, build lower-body strength, and keep your heart rate soaring.

First Round is a beginner boxing class where you’ll jab, cross, and shuffle your way to better fitness. No experience? No problem. We keep it fun, friendly, and full of energy—learn the basics, boost your cardio, and leave feeling like a champ (no black eyes, we promise).

Boxing Essentials is a technique-driven beginner class that builds a solid foundation in boxing. Learn proper stance, punches, and footwork through structured drills that improve coordination, cardio, and confidence—all in a controlled, no-contact environment.

Tactical Boxing 90 is a 90-minute class designed for intermediate boxers looking to sharpen their technique and conditioning. Through intense drills, combos, and controlled contact work, you’ll build power, speed, and ring IQ in a structured, high-performance setting.

The War Room is an advanced boxing class built for experienced boxers. This high-intensity session focuses on strategy, precision, and conditioning. Expect technical drills, fast-paced combos, and real fight application in a focused environment.

The Final Round is an invitation-only class for boxers who’ve shown exceptional skill, discipline, and progression. Focused on advanced technique, timing, and strategy, this class delivers a high-level experience designed to push your limits and sharpen your craft.

This class blends classical Pilates with targeted core exercises to improve posture, flexibility, and deep core strength. A low-impact yet effective workout designed to enhance control, stability, and full-body awareness for all fitness levels.

Strike & Sculpt fuses strength training with cardio kickboxing for a total-body workout. Build power with weights, then unleash energy with controlled striking combos. It’s the perfect blend of tone, cardio, and skill-building for all fitness levels.