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Steps for a longer life play a pivotal role in longevity, with exercise being a key factor. Among the various forms of physical activity, walking daily and engaging in zone 2 and zone 4 training using the 4x4 method stand out as particularly effective strategies....

Healthy Restaurants in South Surrey: Nestled along the stunning coastline of British Columbia, White Rock and South Surrey offer more than just breathtaking views—they also boast a vibrant culinary scene with a focus on health and wellness. From cozy cafes to trendy...

TOP 4 workouts for the over 40s, to make sure you live longer, and a hell of a lot better (not to mention leaner and stronger). Live longer exercises are the key to maintaining strength, mobility, and overall vitality well into your later years. By focusing on the...