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Simple Ways to Make Fitness Stick at Sandcastle Fitness

Simple Ways to Make Fitness Stick at Sandcastle Fitness

Sustaining a workout routine requires structured approaches. Research shows these methods significantly improve long-term adherence to fitness programs. 1. Establish Clear Fitness Objectives Effective workout routines begin with defined goals. Common motivations...
Top 5 Gyms in South Surrey: Your Ultimate Fitness Destination

Top 5 Gyms in South Surrey: Your Ultimate Fitness Destination

1. 24HR Sandcastle Fitness 2. Fitness World Signature Club 3. Club16 Trevor Linden Fitness 4. Anytime Fitness 5. South Surrey Recreation Centre If you’re searching for the best gyms in South Surrey, you’ve come to the right place! Here’s a detailed guide...
5 Ways to Beat the Winter Blues

5 Ways to Beat the Winter Blues

Beat the Winter Blues! Winter in BC can be beautiful, but shorter days and grey skies often bring a drop in mood and energy. Feeling sluggish is common, but there are ways to combat the winter blues—fitness plays a major role! Here are 5 ways to beat the winter blues...
Maximize Your Treadmill Cardio with These 3 Strategies

Maximize Your Treadmill Cardio with These 3 Strategies

Maximize Your Treadmill Cardio with These 3 Strategies Boosting treadmill workouts with reliable cardio when running outdoors isn’t always feasible and can be challenging. Furthermore, it can sometimes become monotonous and less challenging. To break the routine...
Enhancing Longevity Through Daily Steps

Enhancing Longevity Through Daily Steps

Steps for a longer life play a pivotal role in longevity, with exercise being a key factor. Among the various forms of physical activity, walking daily and engaging in zone 2 and zone 4 training using the 4×4 method stand out as particularly effective strategies....