Dialog window

Start Your Free Trial

Explore our facility and programs
YOGA
Fitness Classes
FITNESS
Personal Training
BOXING
Women's Only Studio
START FOR FREE!
FREE 3 DAY TRIAL PASS
  • Follow
  • Follow
  • Follow
  • Follow
  • Classes
  • Personal Training
  • FAQ
  • Clinic
  • What We Offer
    • Women’s Only Studio
    • Squash Courts
    • Tanning Salon
    • Infrared Saunas
  • About
    • Our Club
    • Member Experience
    • Partners
    • Careers
    • Corporate Fitness
  • Blog
  • Contact
    • Gym Contact
    • Clinic Contact
  • Join Now
Sandcastle 24 Hour Fitness Club
Live Longer Excercises

Live Longer Excercises

TOP 4 workouts for the over 40s, to make sure you live longer, and a hell of a lot better (not to mention leaner and stronger). Live longer exercises are the key to maintaining strength, mobility, and overall vitality well into your later years. By focusing on the...
Next Entries »

Recent Posts

  • New Year, Real Results: Setting Fitness Goals That Actually Last
  • How to Stay Consistent at the Gym Through the Holiday Season
  • First Time at a 24/7 Gym: A Judgment-Free Guide to Your 3-Day Trial Pass
  • The Ultimate Guide to Finding the Best Gym in South Surrey & White Rock
  • Gym Glossary: 40 Fitness Terms Explained (South Surrey and White Rock)
  • The 30 Minute Gym Blueprint for Busy Schedules (South Surrey + White Rock)
  • How to Stay Active in White Rock and South Surrey This Fall and Winter
  • The Role of Nutrition in Supporting Your Training Goals
  • Pros and Cons of Working Out with a Personal Trainer
  • How to Select the Ideal Personal Trainer for Your Fitness Goals
Sandcastle 24 Hour Fitness Club

Open 24 HRs

Lift Your Spirit
  • Follow
  • Follow
  • Follow
  • Follow

Contact Info

200-1938 152 St.
Surrey, BC

Phone
604.531.6255

Personal Training

Contact Us
Join Now

What We Offer

What We Offer

  • Women’s Only Section
  • Classes at Sandcastle Fitness
  • Squash Courts
  • Tanning Salon
  • Wellness Clinic
  • Infrared Saunas

About Us

  • Careers at Sandcastle Fitness
  • Corporate Fitness
  • Gear

Copyright © Sandcastle Fitness  |  All Rights Reserved  |  Designed by Watershed9.com  |  Sitemap